Focusing is a Gentle but Powerful Mind and Body Approach for Personal Growth and Emotional Healing
Hello - I'm Liz Orrell. Welcome and Thank you for visiting to find out more about Focusing.
I have been working with Focusing since 2013. I have found it to be one of the most powerful approaches to personal growth and emotional healing I have encountered in over 30 years working as a Therapist and Trainer.
I am excited by the possibilities it offers and I would love to share those with you.
Please do explore the website - there is lots of information about Focusing, its origins and development and About Me.
You will also find information about my way of working with Focusing and the Workshops I run, along with details of other Resources you may find interesting.
I hope you will get a sense of my passion for Focusing and how helpful I have learned it can be, that I raise your curiosity to discover more, and your interest to experience Focusing for yourself.
People Travel to Wonder
At the Height of the Mountains
At the Huge Waves of the Sea
At the Long Courses of the Rivers
At the Vastness of the Oceans
At the Circular Motion of the Stars
And They Pass Themselves By
If you would like to arrange a session
or have a free phone chat
Please get in touch
I am based in The Midlands in Warwickshire
I offer one to one sessions,
face to face,
on line or by phone.
What People Say
Focusing is a simple, gentle, yet powerful supportive way of being with what we are sensing and feeling.
It is a skill that can be learned in which you listen to your inner self, bring a curious and compassionate presence to what you meet inside and develop a trust for your sense of what is right for you.
By listening to the wisdom held in our bodies - Focusing takes us beyond what we already know and allows us to make contact with our deeper inner knowing.
Originating from research into positive outcomes in therapy, Focusing has developed in to a practice you can do yourself at any time.
I run group workshops including the British Focusing Association Focusing Skills Programme.
The dates for my next introductory workshop are tbc. If you wish to be notified of the dates of future workshops please contact me.
I design workshops for specific groups. Please contact me for details
What People Say
I've really enjoyed working through the 5 Levels of the BFA Focusing Skills Certificate with Liz. Before the course, I felt I was aware of my emotions and how they manifested in my body, but I would often feel like they were stuck. Liz patiently taught me the focusing approach, which has enabled me to understand how to approach my feelings and I've noticed a lot of change in my ability to be with difficulty since learning focusing. Liz is a wonderful teacher and shares her understanding of focusing from her own experience, as well as her theoretical knowledge of the approach. If you're feeling that talking your way through your difficulties isn't quite shifting things, then I would recommend you join one of Liz's courses to learn this gentle and powerful skill.
If we stop stirring the water and allow it to become still - what we need will rise to the surface.