Focusing is a Gentle but Powerful
Mind and Body Approach
to Personal Growth and Emotional Healing
I have worked in the Personal Development, Therapy and Training field for over 30 years
I started to learn about Focusing in 2013. I have found it to be the most powerful approach to personal growth and emotional healing I have yet explored
I'm really excited by the possibilities it brings and I'd love to share those with you.
Focusing is in many ways quite simple, but it not so easily explained in words. This may be why it is not better known. - As Gene Gendlin observed:-
The best way to get a feeling for its potential is to try it out.
As you look around the site, I hope you get a feel for the passion I have for Focusing, how helpful I have learned it can be, and that I raise your curiosity to discover more, and your interest to experience Focusing for yourself
I am based in the Midlands offering one to one sessions, face to face, on line or by phone. See the My Approach page for details.
I also offer group workshops, including the British Focusing Association Focusing Skills Programme. See the Workshops page for details
I do hope you will explore the site - there's lots of information about Focusing, about me, my way of working with Focusing along with details of my other areas of experience. I can combine Focusing with other approaches if people find that helpful
On the Resources page, there is information about further reading and links to sites about Focusing where you will be able to find further information and on see demonstrations of Focusing
If you would like to arrange a Focusing session or have a no obligation, free chat about Focusing and what I can offer, or just have a question about what you have read, please call me or use the Contact Form on the site to get in touch. CONTACT ME
I look forward to hearing from you
I'm Liz Orrell
Thank you for Visiting
I had tried Focusing before but found it a bit nebulous. However, when I had my first session with Liz, it was incredibly powerful. I had no idea where Focusing would take me but felt in safe hands, enabling me to trust and relax with the process. I didn’t have to ‘try’. Everything happened so easily and I had some astonishing insights.
People Travel to Wonder
At the Height of the Mountains
At the Huge Waves of the Sea
At the Long Courses of the Rivers
At the Vastness of the Oceans
At the Circular Motion of the Stars
And They Pass Themselves By Without Wondering
NEXT BFA WORKSHOPS
Would you like to explore Focusing as part of a small group in
a lovely setting in Warwickshire?
A weekend workshop is a really great way to experience how helpful Focusing can be in our everyday life and meet people who share an interest in personal exploration
Dates for next series of workshops
Next Level One Workshop
16/17 March 2019 - This workshop is now fully booked
September 2019 - dates to be confirmed
Next Level Two Workshop - May 2019
dates will be confirmed after the Level 1 workshop
Next Level Three Workshop - July 2019
If these dates aren't right for you but you are interested in learning more about Focusing,
let me know and I will add you to my contact list to let you know about forthcoming events
Go to the WORKSHOPS page for more details and to read about previous participants experience of the workshops