Most traditional methods of working on oneself are mostly pain centered. People get to repeat over and over their painful emotions without knowing how to use the body's own inherently positive direction and force. Gene Gendlin
BFA Focusing Skills Programme
The BFA Focusing Skills Programme consists of 5 workshops each of 2 days duration.
The workshops need to be taken in order as each level builds on the previous one.
However the timing is flexible it is not necessary to sign up to all 5 levels at once.
You can take as many or as few levels as you wish